“Compared with skipping breakfast, micronutrient intakes were marginally higher on days when non-cereal breakfast was consumed but 30-90% higher on days where cereal was consumed.(Gibson, 1).” 
It interesting to see that not only is it important to eat breakfast, but the right breakfast is key for someone to have the right start.


“Dutch researchers at the Unilever Food and Health Research Institute conducted a study to test their theory that theaflavins in black tea may inhibit the formation of dietary mixed micelles, thus reducing the intestinal absorption of cholesterol”

I have heard that tea is good for you but i have never really gotten to see that medical effects, so it is nice to actually see scientific data that shows that tea is good for your health